Day: February 1, 2016

From the Blog

anxiety

The Big A: Meeting Anxiety

The first time I experienced acute anxiety I was twenty years old and sitting on the couch watching television. The storm of anxiety snuck up on me, and I was suddenly in its eyeball, my body lifted up from the cushions and whirled frantically around like a rag doll in a cyclone. There were people just next door in the kitchen, but I was all alone. I was helpless (or so I was convinced) before a force of such intense physical power I felt like the only way to escape would be to run with all my might.

Read More
anxiety

The Big A: Meeting Anxiety

The first time I experienced acute anxiety I was twenty years old and sitting on the couch watching television. The storm of anxiety snuck up on me, and I was suddenly in its eyeball, my body lifted up from the cushions and whirled frantically around like a rag doll in a cyclone. There were people just next door in the kitchen, but I was all alone. I was helpless (or so I was convinced) before a force of such intense physical power I felt like the only way to escape would be to run with all my might.

Read More