Dear Anxious Self

A Guided Journal to Help you
Reflect on God's Presence in your Pain

The act of journaling is proven to aid mental health, while writing reflectively can be one way to help you focus on God in your particular story.

Download my free e-book of  journaling prompts and words from The Psalms,  and you  will also gain access to my email community and regular curated letter, ‘The Anxie-Tea Leaves’—words steeped in hope. 

No spam, I’ll only send you the helpful stuff

Yes please. Send me the Journal.

The Anxie-tea Leaves

Join my email community and receive a regular pick-me-up of quality words steeped deep in hope and served to your inbox. Sip and know you are not alone. 


  • Curated links to words worth reading in the space of fragility and faith.
  • Book reviews on topics like anxiety, grief, perfectionism, and the sticky underside of parenting.
  • Writing prompts to explore your own fragile-faithful story.
  • My latest posts and special writing updates.
  • Tea recommendations!

How about it? Meet me for tea? 

Have a story to tell? Want resources to help?

Good writers are first of all good readers. Writing is a craft that can be learnt and grown.

Sign up for my free downloadable tip sheet: 5 Books That Will Change the Way You Write. Plus you will also receive my regular updates on all things writing and creativity.