You are not your Anxiety
In an earlier post I called anxiety the great imposter. It’s a class-A actress. If anxiety were to audition for a role, especially one that involved threat of death or insanity, suffering, and plain-old-pain, anxiety would secure the lead. Because anxiety doesn’t just effect your mind, it inhabits your body too. Something a lot of people might not realise about anxiety is just how much it hurts physically…